Isotonic differentiated load - wit
This is the most widely used method of training and it consists of bodyweight exercises or tools such as barbells, dumbbells or muscle-building machines.
The innovative Kineo system uses a motor and an electronic management system to generate a load that acts exactly like traditional weight but in total control of movement parameters.
NEXT STEP IN ISOTONIC TRAINING
The use of different loads in the concentric and eccentric phases of the movement is the only way to achievespecific muscle adaptations for rehab and performance.
Isotonic WIT or Isotonic NIT?
WIT = With Inertia Training
NIT = No Inertia Training
Kineo System lets you perform isotonic movement with or without inertia: in the second situation the involved muscle must apply strenght throughout the whole ROM. The load is constant.