ISOTONIC DIFFERENTIATED LOAD - NIT

TRAINING WITHOUT INERTIA (NIT)

The NIT isotonic method ELIMINATES THE INERTIA and allows to fix a load that remains constant for the whole range of the movement.

Kineo Squat training

Advantages of training without inertia

Strong Points

CONSTANT: the load remains constant throughout the movement, regardless of speed

OPTIMIZED: this modality allows to have a complete muscular activation, from the beginning to the end of the movement

SAFE: the constant load gives the certainty to always perform maximally all your training, even with small loads

NIT Differentiated load

The NIT isotonic method allows to differentiate the  load in both concentric and eccentric phases:

  • Concentric Load MORE than Eccentric load
  • Concentric Load EQUAL to the Eccentric load
  • Concentric Load LOWER to Eccentric load

Comparison Table