TRAINING WITHOUT INERTIA (NIT)
The NIT isotonic method ELIMINATES THE INERTIA and allows to fix a load that remains constant for the whole range of the movement.
ADVANTAGES OF TRAINING WITHOUT INERTIA
Strong Points
CONSTANT: the load remains constant throughout the movement, regardless of speed
OPTIMIZED: this modality allows to have a complete muscular activation, from the beginning to the end of the movement
SAFE: the constant load gives the certainty to always perform maximally all your training, even with small loads
NIT Differentiated load
The NIT isotonic method allows to differentiate the load in both concentric and eccentric phases:
- Concentric Load MORE than Eccentric load
- Concentric Load EQUAL to the Eccentric load
- Concentric Load LOWER to Eccentric load
COMPARISON TABLE
