### Elastic Method

The traditional elastic method uses elastic cords or rubber bands to produce a variable resistance depending on the amplitude of the movement.
The main limitation of elastic training consists in the difficulty of quantifying the load and in the impossibility of a precise modulation of this resistance according to the needs of training.

Kineo recreates the same sensation and the same effects of elastic resistance, making the loads objectively measurable and modifiable.

### Several elastic loads with a click

Setting up an elastic load is very simple:
enter the initial and the final load and your customized elastic training will be created automatically.

The elastic method functionally adapts the resistance of the exercise to your range of motion: minimum load in unfavorable points, higher load in the optimal ones.

### LARGE POSSIBLE COMBINATIONS WITH KINEO

• Elastic training with different features between Concentric and Eccentric phases
• Elastic reverse training, which decreases the load with lengthening, ideal for functional exercises
• Elastic load only for a specific, concentric or eccentric phase.

### COMPARISON TABLE

functionality kineo elastic load yo -yo (fly -wheel) traditional elastic workout with bands or springs
DIFFERENTIATED LOAD between concentric and eccentric   phase Yes No

No

DIFFERENTIATED METHODS between concentric and   eccentric phase Yes No No

Yes

from 100 gr to 100 kg

No

Limited

(according to the available band or spring)

Electronic control on the parameters: strength, speed,   power Yes No No
Visual feedback Yes No No
Test & Training computerized programming Yes No No
Test & Training Report / Analysis Yes No No