Performance, injury prevention and functional recovery with eccentric work.
WHAT YOU’LL LEARN
Knowing physiology, adaptations and application possibilities. All evidence-based.
Eccentric training with Kineo Intelligent Load
How to make an effective training based on performance and therapeutic goals.
7 training methods
How to create a training progression using different types of work.
From the physiology of contraction to structural adaptations. application methods, effects on tendons and muscular architecture, then state-of-the art of scientific research.
|The different Eccentric training modes
Overview of current methods of eccentric training and comparison with the Biphasic Kineo load.
|Eccentric work in Performance
How to plan and choose the best eccentric exercises for physical preparation in sports.
|Eccentric work in Rehab
How to plan and choose the best eccentric exercises with personalization based on the specific pathology.
You will be given a few examples of real cases solved with specific treatments.
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Globus Academy Certificate
Pre-registration: Clinic – Eccentric Training
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