Performance, injury prevention and functional recovery with eccentric work.

WHAT YOU’LL LEARN

COURSE PROGRAM:

Eccentric contraction 
From the physiology of contraction to structural adaptations. application methods, effects on tendons and muscular architecture, then state-of-the art of scientific research.
The different Eccentric training modes
Overview of current methods of eccentric training and comparison with the Biphasic Kineo load.
Eccentric work in Performance 
How to plan and choose the best eccentric exercises for physical preparation in sports.
Eccentric work in Rehab
How to plan and choose the best eccentric exercises with personalization based on the specific pathology.
Case Study
You will be given a few examples of real cases solved with specific treatments.

MATERIAL:

Globus Academy Shopper 

Teaching folder and pen

Globus Academy Certificate

 

Pre-registration: Clinic – Eccentric Training

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