Differentiated concentric/eccentric training loads
Train different for a better performance
Why do you still use the same training load if science shows that muscular strength is totally different between concentric and eccentric phase of the movement?
Moreover, the eccentric force can be many times higher than the concentric force.
Kineo, for the first time, allows to apply a differentiated concentric/eccentric load to get a really functional workout and a higher increase in eccentric and concentric strength.
ECCENTRIC MAY FAR EXCEED CONCENTRIC STRENGHT
Break your limits with eccentric training.
Scientists have demostrated that eccentric strenght may far exceed the force generated during shortening or isometric contractions and, for this reason, may amplify the athletic performances in sport activity.
The eccentric contraction involves max recruitment for muscle fibers, max synchronization, max twitch frequency and massive storage of elastic energy to be reused in the concentric phase. Kineo is the only training machine that allows to identify the max eccentric strenght and to perform workouts with eccentric, maxiaml and supra maximal loads, in total safety and with maximum efficiency.
Random spikes for a max neuro-muscular activation
Train the motor control like in sport situations
Kineo can introduce random load-spikes during the exercise to train your reactivity and muscle readiness to certain situations. This neuromuscular training , in concentric as well in eccentric phases, is the true functional way to develop an effective body control in all sports situations.
This training is also very effective for preventing injuries related to the variability of the game or to the conditions of the ground as in this example of Running Exercise:
Hooked to a cable an athlete runs with random strength spikes which cause instability to the body